350 Words Health Essay in English
Health is considered in the first place in a matter of importance. We know quite well that “A sound mind lives in a sound body”. In other words, physical health is essential even for mental health and balance.
Unfortunately, there are many people who do not give much importance to health. Even some book words give much attention to studies but have no regard for their health. They are busy reading the books. They have certain crammed texts at their fingertips but they lack true and intelligent concentration. They can top the list of candidates in a written examination but finally, they become physically weak and prove a failure in their lives.
It is for this reason that proper attention to sports, physical exercise and diet must be given from the very beginning. children must be taught to get up early in the morning and observe rules of cleanliness like regular brushing of teeth, daily bath, cutting of nails etc. proper nourishing diet must be taken at the appropriate time.
In school, games and exercises must be made compulsory. Smoking is bad for health so it should be avoided by students. Whereas young people need a lot of nourishing diets such as fat, protein and carbohydrates, elderly people should avoid fatty and heavy meals. excess of spices, chillies, fried things and sweets should be avoided in all cases.
Humour is also essential for attaining happiness and health. It is important that one should stay in the company of Jolly-go-lucky fellow and should read humorous books. children should also be advised not to sit too close to television which might put a great strain on their eyes. similarly, they should be advised to do yoga exercises.
Exercise should also be taken according to one’s age and capacity. Whereas the young may take strenuous exercises, and elderly men must satisfy themselves only with light exercise or just a walk. Exercises at gyms and health centres are also good for health. One who is not healthy. Life is the biggest problem for him. So everyone should take proper attention to health.